Efo Riro is a popular Yoruba soup with spinach, meat, fish, crayfish and other local ingredients. Learn how to prepare it in 60 minutes with this easy recipe and video guide.Efo-Riro also called vegetable soup is a very popular dish in Nigeria This 2 litre bowl option requires preorder, as can take 1-3days to prepare depending ...Jan 11, 2023 · Learn how to make efo riro, a flavorful stew of silky amaranth leaves and tender cubes of beef, seasoned with ground crayfish. This recipe includes tips on blanching the greens, using fresh or dried crayfish, and adding aromatics and chiles. Efo Riro. (28) $20. Description. 3. 1.25 lbs. Spinach leaves cooked in a savory and delicious red bell pepper sauce. This dish has all the notes to make your tastebuds sing - spice from Cameroun pepper, sweetness from bell peppers, savory, and some umami from crayfish and locust beans to bring it all together.FUFU, EGUSI, EFO RIRO!! NIGERIAN FOOD!! WEST AFRICAN FOOD!! #westafrica #nigeria #nigeriantiktok #nigerianfood. Aubreyand Nikki · Original audioMar 10, 2020 · Step 3. Meanwhile, toss fish with Old Bay seasoning in a large bowl to evenly coat. Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼" up sides and heat over medium ... Blend the scotch bonnets, bell peppers and onion roughly and set aside. Pour palm oil into a pot and leave to heat up on medium heat for 2 minutes. Add onions and fry for two minutes. Add locust beans and fry for a minute to release the flavor. Add the pepper, seasoning cubes and fry for 15 to 20 minutes until the pepper is dry and the palm …Efo Riro (Nigerian Spinach Stew) is one of the traditional stew associated with Yoruba people/culture but it is widely prepared by all/most of the tribes in Nigeria. It is served at the parties, small gatherings, and most homes. It is a very delicious meal if prepared correctly, it is made with different type of vegetables and proteins, I used ...TikTok video from chowhq (@chow.hq): “No kitchen is complete without these must-haves! From Efo Riro to Ofada Pepper Mix, Naija Jollof Mix, and Ayamase Pepper …Efo Riro is a rich throw everything in the pot meat and vegetable stew that is native to the Yorubas of Western Nigeria. The traditional vegetables used to make the stew are Amaranth leaves, but if these are not readily available where you live, fresh spinach is a good substitute. Efo Riro is a traditional stew of the Yoruba Tribe made with ...Jan 11, 2023 · Learn how to make efo riro, a flavorful stew of silky amaranth leaves and tender cubes of beef, seasoned with ground crayfish. This recipe includes tips on blanching the greens, using fresh or dried crayfish, and adding aromatics and chiles. This is an awesome update Efo Riro Recipe using Soko vegetable! ! You will LOVE IT! For the step-by-step instructions, ingredients list and exact measurement...This vegan efo riro is a Nigerian spinach stew with complex flavors. This African dish uses mushrooms instead of meat and can be eaten with rice or by itself! Vegan Efo Riro (Nigerian Spinach Stew) By Urban Farmie. STEW BASE. 3 red bell peppers, ends and seeds removed; 2 habanero peppers; 1 tomato; ½ red onion;pronouncekiwi. - How To Pronounce. Efo riro. Efo riro is a Nigerian soup made from vegetables. Start Free Trial. French (France) Pronunciation. English (UK) Pronunciation.Efo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of stock cubes, pumpkin leaves, onions, tomatoes, and assorted meat or fish. The name efo-riro means vegetable soup , and it is recommended to serve it with fufu on the side. Blend the scotch bonnets, bell peppers and onion roughly and set aside. Pour palm oil into a pot and leave to heat up on medium heat for 2 minutes. Add onions and fry for two minutes. Add locust beans and fry for a minute to release the flavor. Add the pepper, seasoning cubes and fry for 15 to 20 minutes until the pepper is dry and the palm …But whether you are in search of Efo Riro alternatives or you are just looking for a delicious new Nigerian Soup to add to your family menu, this Efo Riro prepared with alternative ingredients is for you. Watch the video: Efo Riro for Nigerians in the Diaspora [Video] Recipes Related to Efo Riro: Efo Riro Ingredients. 2.4kg (5.2 lbs) spinachEfo Riro: the best Nigerian vegetable soup. Efo Riro is one of the most prominent Yoruba cuisine dishes. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains.heat the palm oil in a cooking pot, pour in the sliced onion and sauté until almost translucent. Pour in the crayfish and iru and fry for a few seconds; then add the tomato and pepper mix.Gently add the chopped ugwu and waterleaf to the pot, mixing them thoroughly with the other ingredients. Dissolve the spice cubes into the pot, put in the ground pepper, and add a pinch of salt if needed. Stir to combine the flavors. Cover the pot and let your efo riro boil on low heat for about 10-15 minutes.Jollof Rice. In a deep pot, heat the vegetable oil over medium heat. Add diced onion and bay leaves to heated oil and fry for 2-3 minutes. Once onions are translucent, add pepper sauce, thyme, bouillon and tomato paste for color. Cook for 3-4 minutes until the raw smell of the pepper sauce disappears.Feb 26, 2018 · Instructions. Remove the stem of the peppers, clean a half of the onion and blend together. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your choice. Boil until the meats soften. Place a saucepan/pot over medium-high heat, pour the pepper mixture and boil until thickens. heat the palm oil in a cooking pot, pour in the sliced onion and sauté until almost translucent. Pour in the crayfish and iru and fry for a few seconds; then add the tomato and pepper mix.STEPS IN COOKING EFO RIRO. Place a pot on a medium hot and add palm oil/vegetable oil, allow to heat for about 3 minutes. You don’t need to bleach your palm oil. Add the chopped onion and stir free for 2 minutes. Add the …Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. 3) Cut, wash and blanch the vegetables. 4) Blend coarsely the scotch bonnets, bell peppers and onion.Jun 20, 2022 - Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Scotch bonnet (Ata rodo) Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. They also contain small amounts of carbohydrates …Efo riro is very popular in Nigeria, It is a vegetable soup. You can use any type of vegetable you like. In this case, I’m using spinach and Kale. Efo riro involves a condiment that people attribute to it; iru (locust beans) and usually prepared with palm oil. Using locust beans and palm oil is the traditional way of cooking vegetable soup ...82- 89 Cecil Street, Newton, Birmingham B19 3SU. United Kingdom. Phone : 0121 312 3921. Email : [email protected] ...This vegan efo riro is a Nigerian spinach stew with complex flavors. This African dish uses mushrooms instead of meat and can be eaten with rice or by itself! Vegan Efo Riro (Nigerian Spinach Stew) By Urban Farmie. STEW BASE. 3 red bell peppers, ends and seeds removed; 2 habanero peppers; 1 tomato; ½ red onion;Aug 26, 2020 · This efo riro soup recipe is a must try and I'm sure you are truly going to enjoy it.List of ingredients is in the video but can also be found on https://ww... Apr 29, 2020 · Once it reaches a rolling boil, add fresh spinach to the water for 30 seconds, and then move to the bowl with ice cubes. Drain, squeeze excess water out and set aside. If using frozen spinach, thaw the spinach and then blot dry and set aside. Dump the water from the pot. Add vegetable oil and heat the oil. Sep 19, 2020 · HOW TO MAKE EFO RIRO: UPDATED EFO RIRO RECIPE | SISI JEMIMAH#eforiro #eforirorecipe #howtomakeeforiroIngredients:6-7 bunches Spinach 3 Red Bell Peppers (Tata... Efo Riro is derived from the Yoruba language; Efo means ”Green leafy vegetable” or ”spinach” and Riro means ”to stir.”. Thus, Efo Riro simply means ”stirred leafy vegetable”. This soup comes standard with 2 Tiger Prawns, 2 Snails, Cow skin, Dried Prawns and your choice of protein(s).Learn how to prepare Efo Riro, the popular vegetable soup of Nigeria and a favourite of the Yorubas, with palm oil, bell peppers, scotch bonnets, assorted meats and …Jun 20, 2022 - Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Efo riro is vegetable soup made fromCelosia argentea var. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. Efo-riro, which is the most-inviting? In this post, there are three pictures of efo riro soups. What you need to …Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and …Sep 7, 2018 · Blend the ground Egusi, crayfish and other half of the onion into a thicker paste and set aside. Heat up palm oil, sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute. Pour in the blended bell pepper/habanero/onion mix and stir. Cook the pepper mix until reduced to a loose paste. Efo riro is a popular Nigerian Yoruba soup that is made with leafy green vegetables and a variety of other ingredients. It is a flavorful and nutritious dish that is enjoyed across the country, and it is a great way to incorporate vegetables into your diet. Efo riro is not only delicious but also highly nutritious. ItJan 23, 2017 · Add the fresh shrimp to the sauce, then add the spinach. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. Adjust the seasoning with salt to taste if necessary. Oil-less Efo Riro recipe · 1Lb meats(I used turkey and smoked turkey) · 4tbsps of dry grinded crayfish · 4tbsps of Iru ie locust beans(optional) · 1 Kno...Mar 12, 2020 · Just showing you how I make my Authentic Efo riro#eforiro #nigerianfoodchannel #vegetablesoup2 bunches Shoko leaves ( you can also use Spinach or Ugu)4 Red B... Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. It uses Efo Shoko or Efo Tete (Green Amaranth) as the main ingredient, along with meat and fish. Learn how to prepare this soup with a video and alternative ingredients. Ingredients for Efo Riro 500g Efo shoko or Efo tete (spinach leaves) 1/2 cup […] Efo riro is a rich vegetable soup. It is native to the Yorubas of Western Nigeria. The vegetables used to cook ...Efo Riro is a popular Yoruba soup with spinach, meat, fish, crayfish and other local ingredients. Learn how to prepare it in 60 minutes with this easy recipe and video guide.Efo Riro is a celebration of Nigeria's Yoruba culinary heritage, offering a unique and satisfying taste of the region's vibrant food culture. Rich in flavors and textures, Efo Riro is a delicious and wholesome dish that showcases the bounty of Nigerian ingredients and the country's love for colorful, flavorsome meals.Oct 29, 2012 · Method. * Wash, season and bring all meats to boil. Season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. *Blend tomatoes, bell pepper and scotch bonnet peppers and ... efo riro, fufu with shrimp and fish | guess the answer and eat the fufu challengedon't forget to like this video for 5 years of success and if you don't .....Nov 6, 2017 · Roughly blend the pepper and set aside. Put a saucepot on medium heat and pour oil. Heat the oil. When the oil is hot, add onion (chopped). Saute the onion for a few seconds. Add ground crayfish, and stir let the onions and the crayfish, stir both onions and crayfish until fragrant and not burn. Add Pepper and stir. Efo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of stock cubes, pumpkin leaves, onions, tomatoes, and assorted meat or fish. The name efo-riro means vegetable soup , and it is recommended to serve it with fufu on the side. Put a pan on the stovetop at medium heat and add palm oil. Heat for 3 minutes without bleaching the oil. You only want it to smoke slightly. Now add the diced onions, and locust beans and fry for an additional 2 minutes. Add the pepper blend, and meat stock and cook for an additional 2 minutes.28 Apr 2022 ... Stew · 4 tablespoons vegetable oil split · 250 g shiitake mushrooms stalks removed then sliced · 1 medium brown onion sliced · 1 red bel...12 Mar 2020 ... Just showing you how I make my Authentic Efo riro #eforiro #nigerianfoodchannel #vegetablesoup 2 bunches Shoko leaves ( you can also use ...8. Bring the meat broth into the tomato on heat and bring to a boil, add the locust beans (iru), crayfish, the remaining seasoning cube, salt and stir. Cover the lid to simmer on a low heat for 10 minutes. Frying of onions and blended peppers for efo riro. After the meat broth is added this is how the content looks like.Ingredients · 8 cups Sliced Spinach leaves · 6 pieces stock fish ear · 1 KG assorted meat · 1 cup of sliced/ground tatashe · quater cup of sliced...AFRICAN FOOD MUKBANG | EFO RIRO VEGETABLE SOUP AND FUFU MUKBANG HELLO BEAUTIFUL PEOPLE, THANKS SO MUCH FOR COMING BACK TO WATCH OUR VIDEO, WE ARE GLAD YOU'RE...directions · * Wash, season and bring all meats to boil. · *Blend tomatoes and scotch bonnet peppers and boil till water dries. · *If using raw spinach, wash&n...Dec 3, 2016 · Preparation: Blend the Scotch bonnets, Bell peppers and an Onion coarsely and set aside then chop the second Onion and set aside. Place a medium size pot on medium heat. Add the Palm oil, leave to heat up for 2 minutes then add the Chopped onions, sauté till fragrant. 12 Mar 2020 ... Just showing you how I make my Authentic Efo riro #eforiro #nigerianfoodchannel #vegetablesoup 2 bunches Shoko leaves ( you can also use ...Efo riro, aka Nigerian spinach stew, is one of the best ways to enjoy spinach. It is a hearty meal that is very popular among the Yorubas in Western Nigeria. …Efo Riro is very low in calories and fats. African Spinach leaves contain a good quantity of soluble dietary fibre, it also contains iron which is an essential trace element required by your body to produce red blood cells and its consumption aids digestion and prevents constipation and plays a key role in maintaining healthy bones.Efo Riro is a traditional West African dish of chicken stew with greens, spinach, and iru (fermented locust beans). Learn how to make it with chicken, fish, or …Efo Riro soup is one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Efo riro is incomplete without locust beans and palm oil It's a rich vegetable soup because it contains various nutritional ingredients like Red bell …It is a vegetable soup. tomato pepper Onion salt chilli/scoth bonnet knorr/maggi palm oil steamed/boiled fish Blend the tomato, pepper, Onion and chilli. Add some palm oil to a pot and add the blended mix to it. Let it cook till it is thick. meanwhile Chop the spinach up into small pieces and add it to the pot. Season with salt and finally add the boiled fish and let …Try our vibrant Nigerian efo riro soup step-by-step recipe that is great for dinner as well as fun in brighter days due to its fresh flavours and ingredients. This refreshing, fragrant Nigerian-style vegetable soup is sure to become new seasonal favourites. Always a local favourite!No products in the cart. No products in the cart. Continue Shopping · Skip The Queue! Order Now.Apr 16, 2021 · Ingredients. 2 red bell peppers ; 2 red scotch bonnet peppers (or to taste) 2 medium onions, chopped; 500 grams (1 pound) fresh spinach, washed and coarsely chopped 11 Sept 2018 ... Wow, I've come a long way with the photography and general presentation hehe. Hope you enjoy making and eating this! ... Bring the red stew and ...Told in exuberant Pidgin English by the driver of the red Venza, the opening story is the eponymous Efo Riro.It is superb, but so are the rest of Iquo Diana Abasi’s stories about a range of characters: frustrated women, errant spouses, vanished spouses, callous lovers, village gossips, unlikely knights in shining armour, corporate executives, medical doctors, …Jan 27, 2021 · Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Who knew spinach could taste so good? It is very easy to make and you will be amazed by how delicious this spinach stew is. African stew is popular in some West African countries like Nigeria, Ghana, and also Cameroon. Jun 4, 2023 · Step 5. Introduce the proteins to the soup; the parboiled cow skin, assorted meat, stock fish, and cow leg. Stir to attain an even mixture before adding the chopped vegetable. Stir again. Add some more crayfish powder to intensify the taste and stir again. Test for seasoning concentration and adjust as ideal. 3. Put spinach leaves in a medium-sized bowl and add boiling hot water. Set aside for about 7 minutes. 4. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste. Add the paste to the stew mixture along with salt and curry powder. Stir. 5. Drain spinach and add cold water. Now taking Christmas bookings and Catering Orders...Book Now · Efo Riro and Poundo · Efo Riro and Poundo · Additional information · Reviews · Rel...Efo riro is an excellent source of nutrients that promote good cardiovascular health. Regularly eating this soup can help keep your heart healthy and prevent diseases like stroke and coronary artery disease. 7. Efo Riro May Boost The Immune System. Efo riro is a traditional Nigerian dish made from yellow and green leafy vegetables, tomatoes ...Mar 3, 2022 · Step 1. Prepare the meat: To a large pot, add the chicken, onion, chiles, dried fish, ginger, garlic, bouillon cubes, salt, curry powder, white pepper, and thyme. Add just enough water to cover ... Just showing you how I make my Authentic Efo riro#eforiro #nigerianfoodchannel #vegetablesoup2 bunches Shoko leaves ( you can also use Spinach or Ugu)4 Red B...Jul 13, 2020 · Stew and season the beans: Once the Beans are well cooked and soft, remove the peppers, onion, and turkey from the beans. Blend the peppers and add them back to the beans. Debone the turkey wing and cut it into bits and return that also to the beans. Add the salt, crayfish, seasoning powder, and palm oil. Stir well. Check out these tasty treats by Dobbys Signature: http://www.dobbyssignature.com/2013/09/vegetable-soup-efo-riro-recipe.html "Efo riro" is a Yoruba word ...Efo riro
Blend peppers, onions, garlic with 2 cups of water. Heat oil over medium heat in a dutch oven pot. Pour in blended peppers, bring to a boil, then reduce heat to medium-low. Let fry for 15-20 minutes or until oil starts to peek through, add salt and bouillon. Add in the separated mushrooms, onions, and locust beans. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. 3) Cut, wash and blanch the vegetables. 4) Blend coarsely the scotch bonnets, bell peppers and onion.Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach. Efo Riro is a Yoruba word that loosely translates to ‘stirred spinach.’ Efo means spinach and Riro means “to mix” – so efo iro translates to “mixed spinach.” In Nigeria, the vegetables used for this stew are Efo Shoko (Lagos spinach) or Efo Tete …Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn'tJul 22, 2020 · Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth. These leaves have a soft texture and a mild spinach taste. However, since this green leafy vegetable is not easily ... Efo Riro (Nigerian Spinach Stew) is one of the traditional stew associated with Yoruba people/culture but it is widely prepared by all/most of the tribes in Nigeria. It is served at the parties, small gatherings, and most homes. It is a very delicious meal if prepared correctly, it is made with different type of vegetables and proteins, I used ...Efo Riro is a dish that is full of depth and complexity, with layers of flavours and textures that come together in perfect harmony. At its core is a rich and spicy tomato-based sauce that is infused with an array of aromatic spices, including ginger, garlic, and cumin. The sauce is then simmered with plenty of fresh greens like amaranth or ...I ordered the egusi, efo riro, and Nigerian stew, Goat Meat Pepper Soup, and jollof rice. Not going to lie, I've had better. The meat was a bit tough in each of the dishes. The best part was the efo riro. I'll probably try another place if I'm in the mood for jollof or stew. Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. Efo riro can be classified as one of the easiest Nigerian soup or stew dishes. It can be made with or without oil. It can also be made with either Palm or Vegetable oil, but traditionally with palm oil. ...Efo riro (Yoruba: ẹ̀fọ́ riro) miyar kayan lambu ce kuma miya ce ta al'ummar Yarabawa na yammacin Najeriya. [1] [2] Kayan lambu guda biyu da aka fi amfani da su wajen shirya miya su ne Celosia argentea ( ṣọkọ̀ yòkòtò ) [3] [4] da Amaranthus hybridus ( ẹ̀fọ́ tẹ̀tẹ̀ ).Ẹ̀fọ́ riro is a spinach soup from Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and also include meat and ...Mar 31, 2019 · Good day All.This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Yes, real Pounded Yam f... Ingredients · 3 tbsp olive oil, plus 2 tbsp extra to brush · 2 onions, finely chopped · 2 plum tomatoes, roughly chopped · 1 red pepper, roughly chopped...Oil-less Efo Riro recipe · 1Lb meats(I used turkey and smoked turkey) · 4tbsps of dry grinded crayfish · 4tbsps of Iru ie locust beans(optional) · 1 Kno...Efo-Riro - Video - 9jafoodieAdd the spinach to the pan and continue to cook until wilted and evenly distributed through the stew, around 5 minutes. Taste and adjust the seasoning. The amount of salt needed will depend on the amount of salt in the stock. We added ½ teaspoon of salt and 1 teaspoon of freshly cracked black pepper at this stage.How to make efo riro (Nigerian spinach stew) Bring meat to boil with seasoning and salt till tender. Drain and set aside. Pick vegetables, chop, rinse and set aside. Wash and blend all the peppers and onions in a blender on pulse, coarsely blended (reserve half an onion, chopped). Bring pepper to boil till water dries out.Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. It uses Efo Shoko or Efo Tete (Green Amaranth) as the main ingredient, along with meat and fish. Learn how to prepare this soup with …How to Make Kale Efo riro. Wash and blend red bell pepper, green bell pepper, scotch bonnet chilli and onions in a blender on a pulse (reserve half an onion, chopped) On medium-low heat, place a clean pan, add palm oil and heat for about 2 minutes. Add chopped onions and locust then fry for another 2 minutes. Stir in blended …10 Dec 2022 ... gloryhomemaker: Efo Riro is a very delicious soup from the Yoruba tribe of Nigeria. This soup is so delicious that I wondered what took me so ...26_@thetribekitchen NIGERIAN FOOD!! FUFU, EGUSI, EFO RIRO. #fufu #egusi #eforiro #nigeria #nigeriantiktok #nigerianfoo. Aubreyand Nikki · Original audio3 Dec 2016 ... Kale Efo Riro is simply Efo Riro, the popular Nigerian vegetable soup made with Kale leaves as its main vegetable leaves.Nov 29, 2018 · Learn how to make Efo Riro, a one-pot stew with layers of flavor and rich pepper sauce. This recipe includes tips on ingredients, substitutions, seasoning, and video instructions. Efo Riro is a popular dish in Nigeria and West Africa that can be eaten with fufu or rice. Pour 1-2 cups boiling water over peanuts until covered. Cover container and set aside for at least 15 minutes. Drain and rinse the peanuts, and set aside. Bring a large pot of water to a boil. Add the spinach and cook for 1-2 minutes. Remove the spinach from the pot and place in a container filled with ice water to halt cooking.pronouncekiwi. - How To Pronounce. Efo riro. Efo riro is a Nigerian soup made from vegetables. Start Free Trial. French (France) Pronunciation. English (UK) Pronunciation.Blend the ground Egusi, crayfish and other half of the onion into a thicker paste and set aside. Heat up palm oil, sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute. Pour in the blended bell pepper/habanero/onion mix and stir. Cook the pepper mix until reduced to a loose paste.Stew and season the beans: Once the Beans are well cooked and soft, remove the peppers, onion, and turkey from the beans. Blend the peppers and add them back to the beans. Debone the turkey wing and cut it into bits and return that also to the beans. Add the salt, crayfish, seasoning powder, and palm oil. Stir well.Efo Riro is a savory and delicious Nigerian spinach stew that is also known as vegetable soup. Learn how to make this recipe with spinach, tomatoes, palm oil, and dried shrimp or crayfish. Find out the …Heat a heavy based pot or skillet and pour in the palm oil to melt and just when it starts smoking a bit stir in the chopped onion to fry 4-5 minutes. Stir in the iru and stock cubes if using, and tomato paste stirring for 1-2 minutes. Now, pour in the blended peppers and allow to cook for about 15minutes or until you can see the oil settling ...29. 30. 31. Order Efo Riro, rich & flavourful Halal Nigerian meat stew. Huge choices of African Dishes. Fast UK Shipping & London Delivery of Tasty African Food.27 Jul 2022 ... Ingredients · 2 small onions 1 finely chopped, 1 roughly chopped · 2 bell peppers · 1 scotch bonnet pepper · 1 tomato optional, for auth...Ẹ̀fọ́ riro is a spinach soup from Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and also include meat and ...Efo Riro is very low in calories and fats. African Spinach leaves contain a good quantity of soluble dietary fibre, it also contains iron which is an essential trace element required by your body to produce red blood cells and its consumption aids digestion and prevents constipation and plays a key role in maintaining healthy bones.It’s healthy, it’s delicious, and it’s easy to make. This Spinach /Efo riro Soup is to die for. Try it!**To support this channel: Cashapp: $Ceefade Venmo...24 Nov 2013 ... Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it - Shoko yokoto :-).Dec 12, 2015 · Nigerian Vegetable SoupFor Full Recipe Notes with Instructions, visit http://www.afropotluck.com/efo-riro/11/2 pounds blanched spinachBlended Peppers - 3 lar... This is an awesome update Efo Riro Recipe using Soko vegetable! ! You will LOVE IT! For the step-by-step instructions, ingredients list and exact measurement...So today here is your Efo Riro that has the right balance of liquid. Surely we do not want a watery stew nor a a very dry one. Enjoy my offering. Recipe for making Efo Riro. 1 bunch Shoko. I cup cooked Goat meat. 5-6 pieces fresh or dry prawn. 2 big Tatashe( peppers) Handful Scotch Bonnet Pepper. 1 whole medium size Onion. 2 fresh Tomatoes. 1 ...This dish is comfort food for him called Efo Riro, which refers to “Efo” (pronounced “Eh-foh”), a Yoruba word for leafy vegetables like collard greens and spinach. Ogunyankin says that eating this reminds him of Southern-style collard greens, except that you eat Efo Riro with fufu, a starchy dough made with cassava, yam or even plantains.Cover container and set aside for at least 15 minutes. Drain and rinse the peanuts, and set aside. Bring a large pot of water to a boil. Add the spinach and cook for 1-2 minutes. Remove the spinach from the pot and place in a container filled with ice water to halt cooking. Drain and set the spinach aside. Pour the remaining boiling water out ...Jul 13, 2020 · Stew and season the beans: Once the Beans are well cooked and soft, remove the peppers, onion, and turkey from the beans. Blend the peppers and add them back to the beans. Debone the turkey wing and cut it into bits and return that also to the beans. Add the salt, crayfish, seasoning powder, and palm oil. Stir well. Apr 15, 2020 · Learn how to Cook Efo Riro Soup. This recipe is simplified and sooooo delicious! I would love to see your feedback in the comments. Do you prepare it differe... Efo Riro · Additional information · Reviews · Related products · Jollof Rice · Red Stew · Coconut Rice (Bulk). £40.00 – ...Jul 22, 2020 · Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth. These leaves have a soft texture and a mild spinach taste. However, since this green leafy vegetable is not easily ... Apr 30, 2020 · Chop up your Red bell peppers, bulb of onion, little garlic (optional) and locust beans. Remove the white thing in the pepper so it does not make your soup bitter. Pour some palm oil into your pot and heat/fry it for a bit. Be sure to soak your smoked fish and stock fish (Panla fish) in salt and hot water to clean and soften and set aside. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. Slice the remaining onion and set aside. You might enjoy this recipes as well. The Best Egusi soup ever.Learn how to make efo riro, a delicious Nigerian vegetable soup with spinach or kale, tomatoes, red bell peppers, crayfish, prawns and other ingredients. Find tips, variations, storage and serving suggestions …It’s healthy, it’s delicious, and it’s easy to make. This Spinach /Efo riro Soup is to die for. Try it!**To support this channel: Cashapp: $Ceefade Venmo...Spinach leaves cooked in a savory and delicious red bell pepper sauce. This dish has all the notes to make your tastebuds sing - spice from Cameroun pepper, ...#nigeriansoup #eforiro #vegetablesouprecipe Hello!Sharing how to make delicious nigerian vegetable soup.I made the best efo riro soup and it is easy and quic...Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach. Efo Riro is a Yoruba word that loosely translates to ‘stirred spinach.’ Efo means spinach and Riro means “to mix” – so efo iro translates to “mixed spinach.” In Nigeria, the vegetables used for this stew are Efo Shoko (Lagos spinach) or Efo Tete …The ultimate ready-made Nigerian meal. It's an easy and affordable way to enjoy the delicious food you know and love, without all the stress!Directions · 1. In a blender combine peppers, onion, tomatoes and scotch bonnet with 1/2 a cup water. · 2. Add vegetable oil to a medium-sized saucepan and ...TikTok video from chowhq (@chow.hq): “No kitchen is complete without these must-haves! From Efo Riro to Ofada Pepper Mix, Naija Jollof Mix, and Ayamase Pepper …Ingredients for Efo Riro. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Dry Fish, Stock Fish or both 2. Meat 3. Palm Oil 4. Pepper (tatashe) 5. Onion 6. Seasonings (maggi) 7. Crayfish 8. Salt 9. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Water 11. Locust Beans. Read about Health …Jul 22, 2020 · Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth. These leaves have a soft texture and a mild spinach taste. However, since this green leafy vegetable is not easily ... Efo riro (Kiyoruba: ẹ̀fọ́ riro) ni supu ya mboga na supu ya asili ya watu wa Yoruba magharibi ya Nigeria. [1] [2] Mboga mbili zinazotumiwa sana kuandaa supu za Celosia argentea (ṣọkọ̀ yòkòtò) [3] [4] na Amaranthus hybridus (ẹ̀fọ́ tẹ̀tẹ̀).Dec 7, 2019 · Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. 3) Cut, wash and blanch the vegetables. 4) Blend coarsely the scotch bonnets, bell peppers and onion. The Efo Riro. Efo riro is a Nigerian delicacy, a rich Yoruba dish that is quite popular for its deliciousness, (when properly cooked) and health benefits. It is the traditional soup of the Yoruba tribe and well known for its richness and accompanying savory taste. The interesting thing about this dish is its ability to take in an extensive ...Apr 29, 2020 · Once it reaches a rolling boil, add fresh spinach to the water for 30 seconds, and then move to the bowl with ice cubes. Drain, squeeze excess water out and set aside. If using frozen spinach, thaw the spinach and then blot dry and set aside. Dump the water from the pot. Add vegetable oil and heat the oil. Efo Riro (24ltr Cooler) · Weight: 16 kg · Servings: 80 portions · Dietary info: High Fibre, Protein, Vegetable, Fish Allergen · Spice level: · 2 ...Efo Riro is perhaps the most popular traditional Western Nigerian soup formulated with lush leafy vegetables steamed in the most succulent meat options and disturbances in a pool of juicy tomato bubbles. It is the perfect partner to rice and many swallow meals. Made from: Palm Oil. Leafy Vegetables. Tomatoes. #nigeriansoup #eforiro #vegetablesouprecipe Hello!Sharing how to make delicious nigerian vegetable soup.I made the best efo riro soup and it is easy and quic...Method. * Wash, season and bring all meats to boil. Season with salt, seasoning cubes, 1 medium onion chopped, 1 tablespoon of dry pepper and boil till meat is tender. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. *Blend tomatoes, bell pepper and scotch bonnet …Serving Suggestions. Efo Riro is a delightful dish that can be served in various ways. This versatile soup is made from spinach or other leafy greens such as water leaves or pumpkin leaves, tomatoes, …Jan 27, 2021 · Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Who knew spinach could taste so good? It is very easy to make and you will be amazed by how delicious this spinach stew is. African stew is popular in some West African countries like Nigeria, Ghana, and also Cameroon. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn'tLearn how to make efo riro, a flavorful stew of silky amaranth leaves and tender cubes of beef, seasoned with ground crayfish. This …pronouncekiwi. - How To Pronounce. Efo riro. Efo riro is a Nigerian soup made from vegetables. Start Free Trial. French (France) Pronunciation. English (UK) Pronunciation.But whether you are in search of Efo Riro alternatives or you are just looking for a delicious new Nigerian Soup to add to your family menu, this Efo Riro prepared with alternative ingredients is for you. Watch the video: Efo Riro for Nigerians in the Diaspora [Video] Recipes Related to Efo Riro: Efo Riro Ingredients. 2.4kg (5.2 lbs) spinach. Youre gonna go far kid